
A holistic cooking class helped this author understand the difference between the good life and a meaningful life. Mom’s African-American mantra for me was, “Get
“My arms are too short,” a frustrated Kalumba tells me as she tries to lift her torso off the ground in Elephant pose. “My boobs
I’m close to my parents, but in the “before times,” I probably talked with them twice a week. Over the last 14 months, however, what
As yoga teachers, we understand that there are many energetic levels beyond our physical, mental and emotional planes of existence. Consider the Chakras. Chakras or
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