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As yoga teachers, we understand that there are many energetic levels beyond our physical, mental and emotional planes of existence. Consider the Chakras. Chakras or

Scene 1:In the case to prosecute the police officer who murdered George Floyd, the defense attorney said Floyd’s heart was enlarged. That’s why he could

My yoga journey began close to forty years ago. My mother was and is a professional ballet dancer so we, her children, were raised with

We are grateful you are gone. Paulo Coehlo retells a traditional Sufi story about a farmer whose horse ran away. His neighbors offered sympathy for

It shouldn’t be only for the privileged. When I was growing up in the 1990s, I noticed that there were differences between the races that

“You are enough. You are so enough. It is unbelievable how enough you are.” — Quote from Mary Setrakian made famous by Sierra Boggess In

Last Spring 2019, I was invited by a friend to join her for an “urban yoga” class and vegan brunch in Tampa, Florida.  I was

While grocery shopping one day, I struck up a conversation with a woman who complained of back pain and spine compression. I invited her to

By some quirk of fate, 50 years ago, I stumbled across a yoga class being offered at my local art museum. (There were no yoga

A few years ago, a wave of events rippled into my life: A family member was diagnosed with a critical illness. Our home flooded. Our

When I began attending yoga classes in 1998 I, like so many others, did so as a way to relieve stress. My high stress levels

When Paul Quinn College students arrived on campus in August 2019, one of the first things they did was meet with a counselor who assesses