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On the Journey to Enough

“You are enough. You are so enough. It is unbelievable how enough you are.” — Quote from Mary Setrakian made famous by Sierra Boggess In

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A Path to Something Greater

By some quirk of fate, 50 years ago, I stumbled across a yoga class being offered at my local art museum. (There were no yoga

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Yoga on the Yard

When Paul Quinn College students arrived on campus in August 2019, one of the first things they did was meet with a counselor who assesses

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